Saturday, February 28, 2009

010309 Unikeb UKM - Bangi Lama - Bkt Mahkota - Nilai - Kpg Gadong Jaya - Labu - Salak Tinggi

I'm tired of the same ol' route. So, change is the way to go.
This is gonna be a ride full of new adventures. We'll cruise by the usual Bangi Lama town & proceed thru Bukit Mahkota (not Mahkota Parade). From there we're off to Nilai via it's industrial area.
No we're not gonna stop by Nilai 3 for shopping. I dunno about Great Balls of Fire or Kooky Kash but I'm no shopaholic. The female species goes Ga Ga here. They have loads of soccer attire & all the other stuff but not a single bike jersey, so much for the so called shoppers heaven.
By the time we're in Nilai, we should have covered 20 km.
Seems to early to stop so it's best we proceed to Kampung Gadong Jaya. The 36 km point is good place to rest if, if we find a good spot to "Cekik/makan/lantak/balun/eat". Unless we wanna proceed another 20km to refill. That will be toooooo damn far.

Whatever happens 2moro, let 2moro be the decider. No point deciding now.

Here's the route homo sapiens.



Google route

Total ride distance = 74.6 km
Terrain = Lotta flatties & some minor hills

Start at: Unikeb UKM, Jalan Bangi
ETD: 7:30 am

1. Head southwest on Jalan Bangi toward Jalan Tun Ismail Ali - 2.1 km
2. Continue on B17 - 2.6 km
3. Continue on B18 - 3.5 km
4. Turn right at Jalan Mahkota 1 - 0.2 km
Arrive at: Jalan Mahkota 1
5. Head southeast on Jalan Mahkota 1 toward Persiaran Mahkota 1 - 1.3 km
6. Turn left at Persiaran Mahkota 1 - 0.2 km
7. Continue on Jalan Mahkota 1 - 0.3 km
8. Turn right at Persiaran Mahkota 1 - 1.1 km
9. At the roundabout, take the 2nd exit onto Persiaran Mahkota 2 Go through 1 roundabout - 1.9 km
10. Turn right at Jalan Mutiara - 4.5 km
11. Turn right at Jalan Emas - 1.6 km
12. Turn right at Route 3265 - 57 m
Arrive at: Route 3265
13. Head southwest on Route 3265 toward Jalan Ts Utama 3 - 2.1 km
14. Continue on Jalan Terminal Nilai - 2.1 km
15. Turn left at N38 - 7.3 km
16. Turn right at Route 1265 - 5.2 km
Arrive at: Route 1265
17. Head south on Route 1265 toward Route 1266 - 0.5 km
18. Turn right at Route 1266 - 8.0 km
19. Turn right at N163 - 7.9 km
20. Turn right at B48 - 2.7 km
Arrive at: B48
21. Head north on B48 - 10.9 km
22. Turn right at Jalan Kajang - Dengkil - 0.3 km
Arrive at: Jalan Kajang - Dengkil
23. Head east on Jalan Kajang - Dengkil toward B17 - 3.8 km
24. Turn left at B17 - 4.5 km

Arrive at: Jalan Bangi

ETA: 12:30 pm

How to get to Unikeb UKM? Click here
Man CIOCC 019-385 1723


Tuesday, February 24, 2009

220209 Sleep Cycle, Unikeb - Lenggeng




Zharin loves a pair of soft "Nasik Lemak"




Boy Acap, Sharul Hulk, Zharin, Md. Noor, Sham Dewa,
Zanudin, Zul Bangsar, Wari, Aini, Man CIOCC

video

Newly paved road that leads to LTDL Bukit Puyoh KOM. Semenyih to Broga passing by Nottingham University, then to Broga, Lenggeng. Climb up Kpg. Mandum Hill & reverse back to Lenggeng to refill & rest. Off uphill 2km to LTDL Bkt. Puyoh & proceed to Mantin & on & on & on...Total ride > 86km only.

Bull! You're dreaming, It didn't happen. Like I said, most of us were practically sleep cycling - my dear "Cyclomaniacs". Sharul Hulkv6tt entertained his mother in-law with Upin & Ipin till the wee hours of the mornin. We had to be coax him (scolding him actually) to follow us.

Dawn creeping, I was in Gombak with my eldest son. Went to pick up an ol' skool bike frame. If not for the rowdy bunch, I would have slept on the pavement. Aini & Sham Dewa had to turn back, both forgot their tortoise headgear.

8:00 am plus-plus, like a bunch of ol croaker, then only we started our journey. Some lunatic screaming at the riders, what da hell, oh... Md. Noor Red Chiken Comb - caught up with us later. After almost 2 hours of "soft" riding, Great Balls of Fire was lamenting "Jauh lagi ka?..." 5 minutes later we're in Lenggeng. Not a single one went ahead as planned. Like flies we swarmed the regular nasi kukus haunt in Lenggeng. Zul Bangsar's "Ummh!" was caught on video. Unanimously all decided to cut short the return leg, pillow waiving at us... 2 punctures sealed our fate. Goodbye Bkt. Mandum & Bkt. Puyoh, we'll scale you next visit.

The 33km ride to Unikeb was unquestionably unforgiving. Eyelids like an Eskimo - Delirious like a drunk drone.


Route

Start at: Jalan Bangi

1. Head northeast on Jalan Bangi toward Persiaran Universiti - 1.4 km
2. Continue on Jalan Reko - 5.0 km
3. Turn left toward Lebuhraya Silk - 0.6 km
4. Slight left at Lebuhraya Silk - 2.8 km
5. Slight left to stay on Lebuhraya Silk - 0.7 km
6. Take the ramp to Jalan Semenyih - 0.4 km
7. Turn right at Jalan Semenyih - 4.8 km
8. Turn left to stay on Jalan Semenyih - 0.6 km
9. Turn left at B34 - 9.2 km
10. Continue on N34 - 6.9 km
11. Turn left to stay on N34 - 0.6 km

Arrive at: Lenggeng, Negeri Sembilan Malaysia

12. Head northwest on N34 - 0.6 km
13. Continue on N144 - 2.6 km

Arrive at: N144

14. Head west on N144 - 1.7 km
15. Turn left toward Jalan Sungai Jai - 1.8 km
16. Turn right at Jalan Sungai Jai - 1.4 km
17. Turn left to stay on Jalan Sungai Jai - 0.2 km
18. Turn left at Jalan Semenyih - 1.1 km
19. Turn right at Jalan Enam Kaki - 0.1 km

Arrive at: Jalan Enam Kaki

20. Head west on Jalan Enam Kaki - 3.3 km
21. Continue on B24 - 6.6 km
22. Turn left at B18 - 1.6 km
23. Turn left to stay on B18 - 2.2 km
24. Turn left to stay on B18 - 0.5 km

Arrive at: B18

25. Head west on B18 - 1.5 km
26. Continue on B17 - 4.6 km

Arrive at: Jalan Bangi


3 pcs white bread-210 kcal + 2 slices cheese-220 kcal + 1 cup MILO-200 kcal
Calories intake, Breakfast = 630 kcal
Calories Burned = 1475 kcal
Average Heartbeat = 140 BPM