After the sumptuous nasik ayam Kak Lina in Seghomban,
me took me family 2 c d waterfall in Mantin.
Yeah... d waterfall that we "posing mcm bagus je"
& near the small waterfall that Hwa mimicked.
"Wah...papa kayuh sini eh? Cantiknye" said my daughter.
Now my youngest son, Aidiel Zain (2) wants to go for a dip pulak.
Me then drove the route we rode to Lenggeng.
If it's not for the nasik ayam, I'd probably stop for the nasik kukus again.
Memang pembela hantu raya. Buruk lantak betul...
Lucky 4 me, my metabolic rate is extremely high. 100km,
over 3500 calories burned!
I could still wear shirts & pants tailored 10 years ago.
Jerseys 23 years go pun bulih pakai bro...he ...he...he
Sikit sendat ada lah.
Azhar Semenyih (Rider biskut/sekejap ada sekejap takde),
told me a few days prior to our ride that the coast is smooth & clear,
from Semenyih to Broga passing by Nottingham University,
dah "Cantik-Melentik" yaaa...betul...
Here's the shots to prove u humans.
So riders, no excuses this time. 70km je.
Pada yang dah terbakor 100km last week, this is nothing.
Apperantly there's another ol' skool nasik kukus stall.
We go search for it!
On yer mark, Steady, Ready to makan...
Eh eh... sorry, er...Ready to roll!
Nyek! Nyek!
Cycling Directions
A - Start at: Unikeb UKM, Jalan Bangi
ETD: 7:30 am
1. Head southwest on Jalan Bangi toward Jalan Tun Ismail Ali - 2.5 km
2. Continue on B17 - 2.6 km
3. Continue on B18 - 12.5 km
4. Turn left at Jalan Bangi - 0.5 km
5. Turn right at Jalan Semenyih - 0.4 km
6. Turn left at B34 - 9.2 km
7. Continue on N34 - 6.9 km
8. Turn left to stay on N34 - 0.6 km
B - Arrive at: Lenggeng, Negeri Sembilan Malaysia
ETA: 9:00 am
REST 1 hour
ETD: 10:00 am
9. Head southeast on N34 - 4.3 km
10. Turn right at N30 - 5.7 km
11. Turn left to stay on N30 - 1.8 km
12. Continue on Jalan Sungai Jai - 1.4 km
13. Turn left to stay on Jalan Sungai Jai - 0.2 km
14. Turn left at Jalan Semenyih - 1.1 km
15. Turn right at Jalan Enam Kaki - 3.4 km
16. Continue on B24 - 6.6 km
17. Turn left at B18 - 1.6 km
18. Turn left to stay on B18 - 2.2 km
19. Turn left to stay on B18 - 2.0 km
20. Continue on B17 - 4.7 km
C - Arrive at: Unikeb UKM, Jalan Bangi
ETA: 12:00 noon
How to get to Unikeb UKM? Read ol' post lah...aiya
Man CIOCC 019-385 1723
14 comments:
Still tak boleh ikut bang man.
Next week la...
Buat sementara waktu saya kayuh... atas katil!
kua kua kuaaaaaaaaaaaaaaa...
Atas katil lagi penat tapi menyeronokkan, skil dia lain...;P
Huwaaa... Cam takleh ikut yo :( Apo nak dikato, unless...
Next time la Bang Man :)
Cheers,
No problem bro. Banyak lagi Sundays!
pun sama, takleh ikut. selagi tak pejam mata, kerja,kerja,kerja... aiyaaaa..
Kalu tak kojo nak letak apa atas meja makan? Adatlah tu...
Bro, mountain bike leh join ke?
Salam Taufik, boleh...tak jadi masalah. Cuma saya rekemen kalu sedara tak pernah berkayuh lebih 50km sekali gus, sedara kenalah berlatih dulu atau ajak kawan2 yg seupaya.
Kelajuan minima selalunya 25kph. Takut tak terikut. 70++ agak jauh utk beginners.
Maaf, lain kali saya akan beritahu speed yg kami akan cycle.
Kalau 25kph saya takleh nak ikut le...My best try so far 65km, at 22kph (average)..
kalau ngan MTB boleh dpt avg 22kph, tu kira dah power tu. rasanya takde masalah kalau nak ikut. cuma ketinggalan sket la.
Azam, Taufik kayuh sorang2 pulak kat tengah2 bendang utk recce.
80km, dasyat tu!
Bab kayuh sorang tu paling tensyen.
Nampaknya aku kena beli road bike dulu. Tungguuuuu...........
Rasanya pernah terbaca pasal recce bendang nih. bukan geng PERs ke? 80km kat bendang mana tu?
Bendang Tanjung Karang, Surf: http://putrajayaeasyriders.blogspot.com/2008/12/tg-karang-recce-ride.html
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